"This was on my yoga studio's website and I liked it - thought you might too :)
'Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.'— Thich Nhat Hanh"
I always get the greatest and most fitting emails from my best friend. She just knows me oh so well and never ceases to make my day. Thanks for the reminder, Schmaubs :)
Wishing you full, healing, deep breaths this weekend. Be present in all that arises.