Berry smoothie (strawberries, raspberries, blueberries, blackberries...yea, I said berries!) with a milk chocolate Carnation Instant Breakfast and almond milk blended in for a little extra oomph. Delicious! Also, it's summer, which means things really do taste better from Mason Jars, dontcha think?
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"This was on my yoga studio's website and I liked it - thought you might too :)
'Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.'— Thich Nhat Hanh" I always get the greatest and most fitting emails from my best friend. She just knows me oh so well and never ceases to make my day. Thanks for the reminder, Schmaubs :) Wishing you full, healing, deep breaths this weekend. Be present in all that arises. In Gratitude, Trish Ever since I became a pescatarian opportunivore almost 3 years ago I've found that animals cannot resist me...which is perfect, because I am incapable of resisting them, sometimes to the point of Lenny (Of Mice and Men) status. This little lady at The Gilded Iguana in Costa Rica camped outside my door every day waiting for me (she belonged to one of the staff). And even managed to squirm her way into my room once or twice, allowing me to oblige her with a quick drink before carrying her back outside... And when I told her I was leaving, she did this: A little dramatic, but I appreciated the sentiments. While I feel like it's not exactly the most sanitary to have cats in a restaurant (although I grew up with kitties and they were always forcing their way onto counter tops and kitchen tables and I'm still alive), I did love snuggling with this fella while enjoying a margarita, chips and guacamole. I loved taking a dip in the pool with company... I did NOT, however, like almost stepping on this guy...(shivers)... And then there were the lovies at Tierra Magnifica, who stole my heart from day one of the retreat... Alright, that's enough "Trish is creepily obsessed with animals" proof for one day. Happy Thursday, ya'll :) In Gratitude,
Trish ...I met Kris Carr, one of my heroes, and I neglected to immediately blog about it? Here I am, being my usual HIGHlarious self, cracking the beautiful mama of wellness warriors up... Kris' talk was, naturally, awesome. She is truly an inspiration to anyone and everyone looking to kick their lives into healthy high-gear. I highly recommend her website, crazysexylife.com and all of her published pieces.
I often get asked by friends and readers how I manage to meet the people I meet and experience the adventures I experience. My most simple reply? I make it happen. I choose them. I say YES often (and when it feels right, I also say no). I straight up Nike style "Just Do It", homies. Whether by calculated effort, leaps of faith, trusting my gut or saying f*ck off to my fears, I just make it happen. Take this Hay House event where I met Kris, for example--I pretty much knew none of my Bay Area buddies would be up for a 2 day conference of all things fabulously "woo-woo hokey", but instead of letting that deter me I simply embraced the opportunity to invest the time in an experience I felt drawn to. I bought a ticket, figured out a means of transportation and was on my way. I didn't need a safety net in the form of a companion or a plan of where I should sit, should I take notes, do I bring a snack, who will I know there. These details were beyond unnecessary to stress over. Keep it simple, silly. Since I was there all by my lonesome I also had the opportunity to patiently wait in line to meet some of the speakers. I could do things on my time and my terms. My Costa Rica trip is another example of this--I figured out a way to financially and physically (i.e. get the time off) go, I asked for help on planning some of the details from a 3rd party (note: it's totally encouraged to ask for help!) and then I let it go and let the adventure unfold naturally. To be blunt--it wasn't hard. Ask yourself what it is you really want (no outside opinions allowed!), and maybe even why you want it. Visualize the moment it clicks into place and allow yourself to really feel that relief, excitement, joy, pride. Then have the courage to recognize you are worthy of receiving it (or something better!) in whatever form will serve you best. Break down some of the specifics if you are an action oriented kinda person but trust that things will align where your intentions are good. Don't let the dream die in the details. Owning your goal in the center of your heart is powerful enough. The rest is all negotiable. Make your experiences what you need them to be by finding the balance between allowing them to unfold as they should (read: don't be a control freak) and consistently tapping into your authentic self to guide you to your next steps. Meditate, visualize, day dream...and then make moves, big or small. Any amount of effort will be recognized by the Universe. I've said this before and I'll say it again--so often we drown ourselves in a sea of "I Can't"s, when really what we are saying is "I am unwilling to try."...there is a HUGE difference there. Fear is a real put-on-the-brakes bitch, I know. But she is also almost always wrong. In Gratitude, Trish "With forgiveness, your victim identity dissolves, and your true power emerges - the power of presence. Instead of blaming the darkness you bring in the light." -Eckhart Tolle Who can you forgive today? Remember that forgiveness often has nothing to do with the other person--it's not about letting them off the hook or allowing for certain behaviors to continue. Stand up for yourself for sure; make changes to protect your sacred space. But this kind of forgiveness is simply about freeing yourself. Releasing. Letting. Shit. Go. for the sake of your sanity and internal peace.
I was feeling oddly crunchy the past few days until I realized, just this morning thanks to the quote above sent out via The Daily Love, that I had lingering unforgiving thoughts towards 2 people in particular. What the hell was the sense in holding on to them? What point was that proving, and to whom? I already know what I learned. I already know I am worthy of better and am safely on that path. Basically the only person being affected here is me, which is placing myself in a victim role I have no desire to play. Frankly, I don't want to blame the darkness. I don't want to blame anyone or anything. That's just giving away my power. Bringing the light, Trish A little vintage "Call me, maybe?"... No but seriously, how crazy is it that there are generations being born and raised right now that won't even know what this is?
Damn I'm getting old. I love June. Like, major crush, totally swooning, giddy to wake up every day love June. So many of my favorite memories are wrapped up in sunshine filled, beach o'clock, summer has finally arrived June. It doesn't hurt that my birthday is in June and this year (which I will talk more about later) I am over the moon excited to turn 28. What an amazing way to celebrate the beginning of my most favorite month: a solo trip to Stinson Beach (I can think of worse views to have while stuck in traffic on the way home) and lunch at Cowgirl Creamery in Pt. Reyes (grilled asparagus, onions, mushrooms, lettuce and herbed Fromage Blanc cheese sandwich...YUM) surrounded by flowers. One of my biggest take-aways from my time in Costa Rica comes from the 4 days I spent totally alone--Simply, I am my own friend. Solo time is something to be deeply cherished and celebrated, not fearfully shy'd away from. I have every ability (and right!) to make myself happy. And today? Another trip to Stinson, this time with a buddy and a fish taco feast. I love that June allows for windows open, 24/7, and excuses the smattering of sand that manages to find its way into the nooks and crannies of my apartment. I love girls in short shorts, flip flops and sundresses, boys in cozy tees rocking sunglasses. I love people looking relaxed, as if they can finally breathe deeply again. I love the smells of sunscreen, cut grass, folks grilling, pools and the sea. I love the ability to eat and drink outside because seriously, does life EVER get better than eating and drinking outside?
I love June. I think it's because it's always felt like June kinda loves me back. My heart will forever have a soft spot for this little romance of ours... ...it's almost 28 years strong, afterall :) In Gratitude, Trish |
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