lovingkindness (Metta) meditation

My darling friend Noodle has a kick ass mom who recently shared the video below with me.  If you have a quiet moment at home or at work, give it a listen.  Sylvia's voice and message are so soothing, I dare you not to be calmed...

Lovingkindness (Metta) Meditation with Sylvia Boorstein from On Being on Vimeo.

What a beautiful practice.

May you feel safe.  May you feel content.  May you feel strong.  May you live with ease.

In Gratitude,

Trish