The Grateful Life
  • Blog
  • About
    • The Grateful Shop
    • Coaching
  • Contact
    • Grateful Life Letters
  • Members Portal
  • Blog
  • About
    • The Grateful Shop
    • Coaching
  • Contact
    • Grateful Life Letters
  • Members Portal
Search by typing & pressing enter

YOUR CART

7/6/2011 0 Comments

lovingkindness (Metta) meditation

My darling friend Noodle has a kick ass mom who recently shared the video below with me.  If you have a quiet moment at home or at work, give it a listen.  Sylvia's voice and message are so soothing, I dare you not to be calmed...

Lovingkindness (Metta) Meditation with Sylvia Boorstein from On Being on Vimeo.

What a beautiful practice.

May you feel safe.  May you feel content.  May you feel strong.  May you live with ease.

In Gratitude,

Trish
0 Comments



Leave a Reply.



    ​In Omnia Paratus

about me:
J
ersey girl for the first 18 years of my life, proud Penn State graduate and lover of all things travel, food, the sea, art, cheese, wine, music, dance and my little sister.  I'm a writer and Life + Goal Coach. It's my pleasure to connect with you here.